Essential Tips Every Senior Needs to Know

Lisette Marie

Healthy Weight Maintenance

Weighing herself. Photo Credit: Dreamstine @Posh

Maintaining a healthy weight can lower the risk of heart disease, stroke, type 2 diabetes, high blood pressure, and various types of cancer. Seniors should strive to maintain a healthy weight through a balanced diet and regular exercise.

Regular Vision and Hearing Check-ups

Woman at optometrist appointment. Photo Credit: Dreamstine @Rocco

Regular vision and hearing check-ups can catch problems early and can help to maintain quality of life. Vision and hearing loss are common with age, but they can be managed with the right care.

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Healthy Weight Maintenance

Regular Vision and Hearing Check-ups

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