Everyday Foods That Secretly Raise Your Blood Sugar

5. Dairy Products: The Lactose Factor

Dairy products, particularly those with added sugars like flavored milk and yogurt, can contribute to elevated blood sugar levels. Lactose, the natural sugar in milk, can also affect blood glucose, albeit to a lesser extent than added sugars. For individuals with lactose intolerance or sensitivity, the impact can be more pronounced. Choosing unsweetened dairy options or alternatives like almond or coconut milk can help mitigate these effects. Additionally, incorporating fermented dairy products like kefir or Greek yogurt, which have lower lactose content and beneficial probiotics, can support digestive health and more stable blood sugar levels.

6. Processed Snacks: The Sugar and Fat Combo

Processed snacks, such as chips, crackers, and cookies, often contain a combination of refined carbohydrates and unhealthy fats, making them particularly detrimental to blood sugar levels. These snacks are designed to be hyper-palatable, leading to overconsumption and subsequent blood sugar spikes. The lack of fiber and protein in these snacks further exacerbates the issue, as they are digested quickly, causing rapid glucose absorption. Opting for whole-food snacks like nuts, seeds, or fresh fruit can provide more balanced nutrition and help maintain stable blood sugar levels while satisfying snack cravings.