11 Everyday Habits That Are Quietly Draining Your Blood Pressure-Regulating Potassium

3. Overdoing certain over-the-counter laxatives

Some stimulant laxatives and frequent use of certain over-the-counter remedies can speed intestinal transit and lead to losses of electrolytes, including potassium. That loss can accumulate over time and affect how well potassium supports blood pressure. If you rely on laxatives for regularity, consider gentler alternatives like increasing dietary fiber, hydrating more, and adding small amounts of physical movement after meals. Bulk-forming fibers and psyllium often help without the same electrolyte risks. If you have chronic constipation or depend on laxatives, talk with your clinician or a registered dietitian to find safer long-term strategies and to check your electrolyte status.

4. Drinking too much alcohol regularly

Regular heavy alcohol intake can stress the kidneys and alter how electrolytes are handled, increasing the risk of potassium imbalance. Even when not extreme, frequent drinking can interfere with sleep, diet choices, and medication effectiveness, which together influence potassium and blood pressure. Moderation is a practical approach: limit intake to amounts within recommended guidelines, choose lower-alcohol options, and plan alcohol-free days each week. Replacing one evening drink with a potassium-friendly snack, like a small bowl of edamame or a banana, keeps both hydration and nutrient intake steadier. If you are on medications that interact with alcohol or affect electrolytes, consult your healthcare provider for tailored guidance.