Everything To Know About Winter Health Issues And How To Easily Avoid Them

The Winter Cold And Flu

The cold and flu become predominant during the winter months due to proximity. Someone can have the cold-causing microbes for up to two days before they begin showing any symptoms. However, they can still get others around them ill during this time. To avoid catching a cold it is best to maintain excellent hand hygiene and a clean working environment. It is highly suggested to wash hands as often as possible and use disinfectant wipes or sanitizer gel to clean germs on shared objects such as doorknobs and keyboards. The best defense to avoid a cold and flu is by getting vaccinated and maintaining proper hygiene.

Winter Asthma

Asthma is a chronic condition that affects the bronchial tubes, which are the airways to the lungs. A patient who has asthma will have inflamed bronchial tubes that swell when their asthma is triggered. The CDC reports asthma affects one in every thirteen individuals. Symptoms of asthma vary depending on the specific case; however, common ones include coughing, wheezing, shortness of breath, and tightness, pain or pressure in the chest. Asthma can be caused by physical activity, allergies, fumes or gases, and dust. However, it gets worse and happens more often during the winter months.