Everything To Know About Winter Health Issues And How To Easily Avoid Them

Dry Skin

The cold winter temperatures and dry indoor heating can cause uncomfortable flaky, itchy, and dry skin. In some cases, it can lead to other skin conditions such as eczema or psoriasis. There are many ways patients who suffer from dry skin during the winter months can prevent or subside the dryness. A humidifier is a great start, but it is also important to exfoliate to shed old and dead skin cells and to moisturize. Often, patients with dry skin will enjoy a hot shower or bath during the cold months, which can further dry their skin. It is best to have a short, lukewarm bath or shower to help the body retain its natural oils.

Arthritis And Painful Joints

Symptoms of arthritis, which include joint pain, inflammation, and stiffness, can become worse during the cold, wet months. The cold and damp weather can increase the pain to joints due to the changes in barometric pressure. As the weather gets colder, the barometric pressure begins to drop, causing the tissues within the body to expand. As the tissue expands, it puts more pressure on the nerves controlling pain signals.

Common ways to alleviate arthritis and painful joints during the winter include dressing warmly, adding more layers, and exercising indoors. Exercise helps patients ease their symptoms and increases strength and flexibility.