What Factors Can Lead To Snoring?

Although snoring might seem like a harmless staple of sleeping that happens to everyone, the reality is it isn't always so innocuous, not only in how it can disturb others but how it can suggest deeper-rooted issues, like sleep apnea. Patients won't know they're a snorer unless they have a nighttime companion to inform them of this fact. In order to treat snoring effectively, individuals need to know how it started in the first place. That way, they can work on undoing the habits that may be causing them to breathe abnormally and loudly.

These are some of the factors that can lead to snoring.

Sleep Deprivation

Individuals might think somebody who snores is anything but sleep-deprived, especially based on how deep in sleep they're in whilst snoring. However, they might be snoring precisely because of how little sleep they've been getting. The sounds of snoring are caused by a looseness in the throat. The fewer hours of sleep an individual who snores receives, the more of a buzz is produced. There's also the matter of how sleep deprivation will naturally make individuals more exhausted. As a result, individuals end up snoring and making it all the more difficult for their spouse or partner to fall asleep. If you've ever seen someone sleeping in all but complete silence, it's probably in part because they have a healthy sleep schedule. Individuals should make sure they are getting at least seven or eight hours of sleep per night. Depending on their needs or temperament, some individuals might need up to nine hours per night. Restoring healthy sleep levels can help make snoring a thing of the past.

Get more details on the causes of snoring now.

Chronic Nasal Congestion

Sleeping peacefully is largely dependent on how easily an individual can breathe. Those who have chronic nasal congestion know how much of a pain it can be to get through the day when their nose is blocked up. It can also cause individuals to snore at serious decibels, depending on how stuffed up they are. When sleeping, individuals tend to breathe in and out of their nose. But when this isn't possible, their mouth picks up the slack and leads to some serious intrusion. While some congestion is as a result of things like colds and other illnesses that affect the nasal passages, patients could also be experiencing it as a side effect of drinking alcohol or taking medications to help with other issues. Keeping the nose clear as much as possible will allow patients to better prevent snoring.

Learn more about what can cause snoring now.