What Factors Can Lead To Snoring?

Anatomy Of The Mouth And Nose

Sometimes, snoring is rooted in how an individual's body is designed. The anatomy of the mouth and nose can have a big influence on what happens to individuals while they sleep. Even if they look perfectly normal, there could be traits like a deviated septum, enlargened tonsils, or a lengthy uvula leading to snoring. While these attributes might be leading to snoring, there are measures individuals can take to fight back. Getting medical procedures done, such as a tonsillectomy, can help quell snoring. Individuals considering this should get in touch with their doctor and weigh which options are the best for them. The best-case scenario is the snoring doesn't have a bodily origin and can be remedied through some lifestyle changes.

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Sleeping Position

How individuals configure themselves in bed greatly affects whether or not they snore. Unfortunately, those who prefer sleeping on their back are far more likely to snore. This is because their nasal passages are far more likely to be exposed if they're sleeping on their back, leading to snoring. While sleeping on one's stomach will keep individuals from snoring, doing so is very bad for the back. The best thing to do is to sleep on one side. Transitioning to side-sleeping can be made easier through using pillows made with the express purpose of helping individuals sleep on their side. An easy modification to one's sleeping position can mean an end to snoring.

Learn more about what causes snoring now.