What Factors Can Lead To Snoring?

Obstructive Sleep Apnea

Sleep apnea describes various conditions that negatively affect an individual's ability to get a good night's sleep. Those with sleep apnea have gaps in their breathing while asleep that keeps them from staying asleep. This leads to snoring while they sleep and restlessness the following day. Obstructive sleep apnea can originate from other health factors, such as being obese, smoking and drinking, and aging. It can also lead to problems like diabetes and depression. Special masks can be worn to help patients with sleep apnea. There are also devices patients can use in their mouth to help stop sleep apnea from occurring.

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Obesity

Obesity can increase an individual's chances of snoring. When the air isn't able to move freely through their throat and nose while they sleep, the tissues surrounding the tubes vibrate, leading to snoring. Snoring can be related to the amount of nasal and throat tissue individuals have. If there's too much floppy tissue in their throat and nose, it can drop down while they sleep, especially if they sleep on their back. This narrows the breathing passages, which is when the snoring starts. Excess fat cells can cause individuals to have too much floppy tissue. Some of this depends on the way fat is distributed throughout the individual's body as well.

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