Foods Doctors Eat Every Day for Maximum Healthspan

15. Ginger (Root or Powder): The Anti-Inflammatory Accelerator

Ginger is revered in traditional medicine and increasingly supported by modern research for its active compounds, gingerols and shogaols. These are powerful anti-inflammatory agents that target systemic inflammation and oxidative stress, which are underlying drivers of chronic diseases. More specifically, ginger supports vascular health by inhibiting enzymes that constrict blood vessels, promoting vasodilation (widening of blood vessels) and improved circulation. Adding a slice of raw ginger to hot water, grating it into stir-fries, or mixing a quarter teaspoon of powder into a morning smoothie offers a concentrated, warming boost that helps keep arteries flexible and blood flowing smoothly.

16. Saffron (Threads): The Mood and Endothelial Protector

Saffron, the world's most luxurious spice, delivers unique compounds like crocin and safranal that offer dual-action benefits for longevity: cognitive support and vascular health. Research suggests saffron has potent antidepressant effects, helping to manage mood and anxiety—reducing chronic stress, which is a major factor in accelerated aging. Additionally, its high antioxidant profile is linked to improved endothelial function (the lining of the blood vessels). Using just a pinch (a few threads) to infuse rice, stews, or a warm cup of milk is a simple, ceremonial way to incorporate a powerful agent that supports both neurological calm and the structural integrity of the circulatory system.