Foods That Secretly Sabotage Your Sleep

7. The Alertness from Sugary Treats

Sugary treats like cookies, cakes, and candies are a delightful indulgence, but consuming them close to bedtime can lead to sleep disturbances. The sugar causes a spike in blood glucose levels, which can result in a burst of energy that makes it difficult to wind down. Furthermore, the subsequent drop in blood sugar can lead to night sweats and awakenings. To prevent these issues, aim to satisfy your sweet tooth earlier in the day, or choose snacks with a lower glycemic index that won't cause significant fluctuations in your blood sugar levels.

8. The Sleep-Stealing Sodium in Processed Foods

Processed foods are convenient and often tasty, but they can contain high levels of sodium, which can negatively impact your sleep. Excessive sodium intake can lead to increased blood pressure and dehydration, both of which can cause restlessness and trouble sleeping. Additionally, sodium can cause fluid retention, leading to discomfort and frequent trips to the bathroom during the night. To promote better sleep, try to limit your intake of processed foods, especially in the evening, and opt for fresh, whole foods that are naturally lower in sodium.