Foods That Secretly Sabotage Your Sleep

Akanksha Sharma

9. The Unsettling Effects of Citrus Fruits

Ripe grapefruit on a wooden tray. Photo Credit: Envato @Artem_ka2

Citrus fruits such as oranges, grapefruits, and lemons are packed with vitamin C and other nutrients, making them a healthy choice during the day. However, their high acidity can cause heartburn or acid reflux, particularly if consumed close to bedtime. These conditions can lead to discomfort and disrupted sleep. For those prone to acid reflux, it's advisable to avoid citrus fruits in the evening and instead consume them earlier in the day, allowing your body ample time to process the acidity before you retire for the night.

10. The Restless Impact of High-Protein Meals

Healthy high protein lunch bowl with grilled chicken, roasted cauliflower, chickpeas and quinoa. Photo Credit: Envato @fahrwasser

While protein is an essential part of a balanced diet, consuming high-protein meals close to bedtime can interfere with sleep. Proteins take longer to digest than carbohydrates and fats, which can lead to increased metabolism and body temperature, both of which are not conducive to sleep. Additionally, high-protein meals can stimulate the production of dopamine, a neurotransmitter that promotes alertness. To avoid these issues, consider having a balanced dinner with a moderate amount of protein, and save the high-protein meals for breakfast or lunch when your body can better utilize the energy.

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9. The Unsettling Effects of Citrus Fruits

10. The Restless Impact of High-Protein Meals

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