Forgotten Pantry Pulses That Quiet Chronic Inflammation Better Than Berries

13. Fava beans (broad beans)

Fava beans are less commonly stocked but very nutrient-dense. They come in both fresh and dried forms and have a buttery texture when cooked. Fava beans provide fiber, B vitamins and minerals that support energy and repair. Fresh fava beans need shelling and sometimes peeling, which is slightly more hands-on but worth the result. Simmer fava beans with garlic, tomato and lemon, then finish with a swirl of olive oil. Because they’re filling and flavor-friendly, fava beans are useful when you want a more substantial plant-protein main that still prioritizes anti-inflammatory ingredients and healthy fats.

14. Black-eyed peas (cowpeas)

Black-eyed peas are a Southern and West African staple with a gentle flavor and high folate content. They’re great in stews, salads and traditional dishes like Hoppin’ John. Their fiber supports a balanced microbiome and helps maintain even blood sugar. Dried black-eyed peas cook quickly compared with some larger beans; a soak or quick rinse speeds things up. Pair them with bitter greens and a drizzle of olive oil to create a simple anti-inflammatory plate. Because they’re mild, they accept a wide range of spices — try smoked paprika or a fresh herb finish to keep meals bright and satisfying.