How To Get Rid Of Phlegm

Reduce Use Of Decongestants

When searching for ways to get rid of phlegm, it is very important for individuals to reduce their use of decongestants. These medications are designed to reduce the size of tissues and blood vessels in the nose that have become swollen, which should relieve some of the congestion. While these medications work well at drying secretions and getting rid of a runny nose, they will also cause any thick phlegm and mucus to harden as opposed to getting thinner, which means the phlegm could worsen as the result of using decongestants. When searching for the right nasal spray to get rid of phlegm, individuals must make sure they don't accidentally opt for a decongestant spray as opposed to a saline nasal spray.