How To Get Rid Of Puffy Eyes

Puffy eyes, dark circles, and bags can make individuals feel as if they do not look their best. Perhaps they are tired, stressed, or sick. Whatever causes puffy eyes is causing additional stress anytime individuals look in the mirror. Puffy eyes are hereditary for some individuals, and, unfortunately, there is very little to be done about it if that is the cause, though the effects can often be mitigated to a certain extent. Other individuals suffer from puffy eyes due to reasons they can control, and in these cases, puffy eyes cannot only be mitigated but often cured as well. Learn about how to get rid of puffy eyes and increase eye health now.

Drink Lots Of Fluid

Water is important in everyday life, and not drinking enough can cause negative side effects. The body can swell in many areas, skin can dry out, an individual's complexion can become dull, and they may even feel tired when they do not drink enough water. When drinking lots of fluid, individuals should also keep in mind certain beverages are not good for the body, such as soda and other sugary drinks. While drinks like these are okay in moderation, excessive amounts a day can cause the skin to deteriorate, including causing puffy eyes. Thus, it is important to drink a lot of hydrating fluids like water to ensure adequate hydration and minimizing the impact of puffy eyes.

Reduce Intake Of Salt

Consuming a lot of salt can cause the eyes to become puffy because water searches for areas in the body with a lot of sodium content. The eyes are particularly sensitive to this effect, as are other portions of the face. Be careful, though, because the puffiness from salt is not instantaneous. This means individuals will not eat a salty meal and see their eyes begin to puff up right away. Instead, they will often wake up the following morning with puffy eyes, and it might make them think they simply did not get enough sleep. It is a common misconception.

However, it is still a good idea to avoid adding extra salt to food. Individuals who want to add more flavor can search for alternatives, making sure to use low sodium varieties of any products they purchase. Patients should also check ingredients in certain snacks and foods to see how much sodium is included in what they're eating. Skipping at least some foods with lots of sodium can go a long way in getting rid of puffy eyes.