Golden Nuggets: Unravel the Mysteries of Turmeric

5. Potential Risks

While it has numerous health benefits, turmeric may not be safe for all patients. Individuals who have iron deficiency, diabetes, gallbladder issues, blood clotting problems, or endometriosis should check with a doctor before taking turmeric supplements. Turmeric supplements are not considered safe during pregnancy. This is because they could cause uterine bleeding or contractions. However, the use of turmeric powder as a culinary spice is considered safe for pregnant women.

The potential side effects of taking these supplements long-term include nausea, dizziness, upset stomach, and diarrhea. Patients should immediately discontinue turmeric supplements and let a doctor know right away for certain side effects. These side effects are unusual bruising or bleeding, high blood glucose, or bleeding that does not stop. The risk of side effects could increase if individuals take turmeric supplements for longer than eight months.

6. Dosage Recommendations

The recommended dose of turmeric can vary depending on the reason an individual is taking it. In other words, patients may see results from taking less turmeric for certain health benefits. However, it appears that up to 2,500 milligrams of turmeric can be considered safe. This is because research says that the average Indian diet contains between two thousand and 2,500 milligrams of turmeric each day. This is equal to sixty to one hundred milligrams of curcumin.

Arthritis patients have seen success from taking one thousand milligrams of turmeric daily. Osteoarthritis patients often take five hundred milligrams of curcumin twice daily for health benefits. Depression patients experienced symptom relief from taking one thousand milligrams daily for six weeks. Their relief was similar to patients who took antidepressants. Ultimately, patients should discuss their dosage of turmeric with their doctor.