Golden Nuggets: Unravel the Mysteries of Turmeric

7 . Advice For Taking It

Individuals who want to use turmeric in their diet should follow the directions, including how much to use, given in the recipes they choose. Most individuals and experts agree that using authentic Indian turmeric in cooking provides the best results. Of course, individuals should also take the time to find a high-quality turmeric supplement. The supplement needs to contain curcumin, as this is the active ingredient that will provide individuals with significant benefits.

In addition to picking a high-quality supplement, individuals need to start at a low dose. It is possible to take high doses of turmeric for short periods. However, some individuals may experience side effects if they do this too fast. Individuals may want to consider taking their supplements with water or breakfast as well.

8. Alternatives Or Substitutes

The best substitute for turmeric in cooking depends on the recipe. In some recipes, curry powder is acceptable. In other cases, individuals may be able to use a combination of ginger and cumin instead. Saffron also works, though it is more expensive than turmeric. Of course, many individuals take turmeric supplements to obtain health benefits. One of the biggest benefits is reducing inflammation. There are a few good alternative supplements for reducing inflammation. Two examples are zinc and green tea supplements. Reports indicate that omega-3 fatty acid supplements can reduce many forms of inflammation. This includes vascular inflammation, which many experts say is a significant risk factor for heart disease. Other anti-inflammatory substitutes include capsaicin and cat's claw.