Guarding Your Heart: Fifteen Facets of Heart Health Protection Strategies for Embracing a Life of Cardiovascular Wellness

Abdul Waha

Limit Alcohol

Flaming" cocktails contain a small amount of flammable high-proof alcohol which is ignited (and subsequently extinguished) prior to consumption. Photo Credit: Wikimedia Commons @Nik Frey (niksan

Excessive alcohol consumption can lead to high blood pressure, heart failure, and even stroke. While moderate drinking can be part of a healthy lifestyle, excessive drinking can have harmful effects on the heart.

Manage Stress

A woman clearly stressed in front of her work, with her hands in her hair. This is an image licensed under the Attribution Creative Commons licence, which means you can use it as long as you credit us by linking to our website at ciphr.com. Photo Credit: Wikimedia Commons @CIPHR Connect

Chronic stress exposes your body to elevated levels of stress hormones like adrenaline and cortisol, which can increase heart rate and blood pressure. Techniques such as meditation, deep breathing, and yoga can help manage stress levels.

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Limit Alcohol

Manage Stress

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