A Handy Guide To Correcting Bad Posture

Pay Attention To Breathing

Breathing and posture are intertwined, and doctors suggest that patients pay attention to breathing while working on postural issues. Sitting for prolonged periods could cause individuals to round their shoulders and adopt a forward head posture. In these positions, the muscles around the chest may tighten, limiting the amount the rib cage expands and potentially resulting in a rapid, shallow breathing pattern. To return to healthier breathing patterns, patients can try performing deep breathing exercises in an upright, seated position. One of the easiest breathing exercises for beginners involves breathing in and out to a count of four. In an upright position, the patient should inhale deeply. After counting to four, the patient should exhale to a count of four. The shoulders mustn't rise during this exercise. Patients who have shortness of breath or rapid breathing regularly should be evaluated by a physician.