A Handy Guide To Correcting Bad Posture

Change Habits That Lead To Poor Posture

There are many seemingly small and inconsequential habits that can wreak havoc on an individual's posture. Something as simple as cradling the phone as you talk can cause unnecessary strain on your shoulders, upper back, and neck. Many individuals who work on a computer struggle with their posture, as sitting for extended periods can lead to slouching, which can lead to poking out the chin to see the computer screen. This way of sitting can put a strain on many areas of the body, especially the neck and shoulders. When standing, be sure you are not putting more of your weight on one leg than the other. This common way of standing causes unneeded strain on your lower back and buttocks. If you want to change habits that lead to poor posture, it is important to evaluate how you are holding your body while you are sitting, standing, and laying down.

Get The Right Kind Of Desk Chair

Posture issues are often caused by sitting for long hours in chairs lacking proper support. To improve posture and reduce pain, it can help to get the right kind of desk chair. Experts recommend choosing ergonomic chairs that provide lumbar support. Ideally, the chair should have a pneumatic adjustment lever so the height of the chair can be adjusted to the patient's height. It may also be beneficial to choose a chair in which the seat and chair back can be tilted if desired. To maximize comfort when sitting for long hours, patients should choose a chair that has a padded seat with soft fabric. Swivel chairs are recommended so users can reach different areas of their desks without straining. If the chair has armrests, these should be adjustable. Users should check the armrests before purchasing to ensure their forearms would not be resting on the armrests while typing.