A Handy Guide To Correcting Bad Posture

Try A Balance Ball As A Chair

Some researchers recommend that patients try a balance ball as a chair to improve their posture. Specialized balance ball chairs are sold online and in sporting goods stores. The chairs typically have wheels and a backrest like regular office chairs. However, a large balance ball is placed where the seat would normally be located. As the user sits in the chair, they must constantly work to maintain proper balance, and the chairs strengthen abdominal muscles. To stay properly balanced in the chair, the user must sit with an upright posture and have proper spinal alignment, as slouching could cause the user to fall off of the chair. Individuals who use balance ball chairs regularly often report reductions in back pain and noticeable improvements in their posture. When choosing a balance ball chair, individuals should check the height and weight restrictions for the specific chairs they are considering. Different companies may have different height and weight restrictions for their products. Patients with underlying medical conditions may want to check with a doctor before purchasing a balance ball chair.

Pay Attention To Breathing

Breathing and posture are intertwined, and doctors suggest that patients pay attention to breathing while working on postural issues. Sitting for prolonged periods could cause individuals to round their shoulders and adopt a forward head posture. In these positions, the muscles around the chest may tighten, limiting the amount the rib cage expands and potentially resulting in a rapid, shallow breathing pattern. To return to healthier breathing patterns, patients can try performing deep breathing exercises in an upright, seated position. One of the easiest breathing exercises for beginners involves breathing in and out to a count of four. In an upright position, the patient should inhale deeply. After counting to four, the patient should exhale to a count of four. The shoulders mustn't rise during this exercise. Patients who have shortness of breath or rapid breathing regularly should be evaluated by a physician.