Guide To The Risk Factors And Causes Of Cellulite

Unhealthy Diet

Most individuals focused on being healthy may know this by now, but eating unhealthy foods often causes cellulite. High blood insulin levels and fat formation (lipogenesis) may be a product of a diet that is excessively high in carbohydrates. As a consequence, total body fat increases. Total body fat increase is what enhances cellulite. Simple processed carbohydrates such as sweets, cakes, soft drinks, fries, and doughnuts are the main culprits of cellulite formation.

Instead, it is better to choose a diet rich in fruits, vegetables, whole-grain carbohydrates, healthy fats, protein, and adequate amino acids, all of which stimulate collagen production and promote healthy connective tissue. Some examples of foods that prevent cellulite are oily fish, flaxseed, fish oils, nuts, multi-grain bread, oats, sweet potato, and legumes. Also, it is important to watch portion sizes and avoid drinking alcohol.

Slow Metabolism

The process of how the body converts food into energy is known as metabolism. It is known that having a slow metabolism increases the severity and amount of cellulite considerably. Some common signs of slow metabolism are bloating, waking up throughout the night, and passing much gas. Continually gaining weight, craving sugar, struggling to lose weight, and hypothyroidism are also warning signs. Likewise, having abnormal blood sugar levels, hormone imbalances, and quickly developing cellulite might indicate that the person's metabolism is slow. If an individual believes that their metabolism is slow, they should take a blood test. The test will allow their doctor to know if they have a hormone imbalance or too high blood sugar. On a positive note, some experts claim that having a slow metabolism may delay the aging process.