Guide To A Stress-Free Lifestyle

Simplify Your Schedule

Another thing that will impact individuals, even those who already use to-do lists to stay organized, is they make too many commitments. Those who overcommit typically have the best of intentions, but aren’t being realistic about actually having enough available time. Often what can happen is just when you get your time management skills perfected at work, your boss gives you another assignment, or you have more errands to do for the family.

Individuals often compensate for these situations by dropping an item they want to do for themselves, such as working out, or they push themselves even harder and sacrifice sleep or healthy eating, to meet everyone’s expectations. Not simplifying your schedule can lead not only to high stress, but also burnout.