A Comprehensive Guide To Sun Protection

Wear Sunglasses

Wearing sunglasses is quite common, but the best benefit behind it is often unknown to most individuals. The vast majority wear sunglasses when it is bright out to protect against the glare of the sun, often while at the beach or while driving. However, what many do not realize is good sunglasses do more than just cut the glare. They provide ultraviolet protection for your eyes, which helps protect the quality of your vision and prevent sun damage from occurring. Thus, it is a smart idea to invest in a quality pair to wear whenever the sun is out, regardless of the time of year.

Those who need prescription glasses may think wearing sunglasses is impossible for them, but in reality, it is not. In fact, they have more options than those who do not need prescription lenses. First, of course, is to wear a pair of sunglasses over their prescription frames. Another is to purchase a pair of frames with magnetic clip-on sunglasses, and yet another is to purchase a pair of prescription sunglasses. Finally, an individual can ask for transition lenses, which will darken when outside in the sun and lighten to normal glasses indoors.

Use The Shade

Spending time out in the sun is a great joy in life for many individuals. However, prolonged direct sun exposure, as stated, can still be quite harmful. Thus, whenever possible, spend time in shaded areas, such as a tree in the park or in a shade tent at the beach. This allows everyone to enjoy the sun and the day without direct exposure the entire time. In addition to helping protect against the sun’s rays, spending time in the shade also helps reduce the risk of heat stroke on particularly hot days. Although shade is a nice thing when spending time outdoors, it won’t prevent all the sunburns, sun damage, as well as the other side effects that can still occur.