Guide To Treating And Preventing Gingivitis

Floss On A Regular Basis

The recommendation to floss on a regular basis seems relatively easy and straightforward. Yet, only just above fifty percent of adults floss their teeth daily, and many adults lie to their dentists about their flossing habits. Many excuses are given to avoid flossing, but the recommendation is based upon years of research. Food and bacteria get caught between teeth, out of sight. Brushing alone will not prevent the build-up of plaque and tartar that cause gingivitis. Like brushing, flossing teeth has a technique to it. Using eighteen inches of floss held taut, individuals should employ a rubbing motion to slide it between two teeth. At the gum line, they should follow the shape of the tooth in a 'C' to get the entire space between the two teeth. Holding firmly against the tooth, they must rub gently up and down to loosen stuck particles. The process should be repeated against the adjacent tooth. Patients must work through all teeth, using a clean section of floss each time.

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Rinse Mouth With Antiseptic Mouthwash

The secret to optimal oral health is ensuring cleanliness in all the places that are hard to reach and see. Antiseptic mouthwash is not a replacement for brushing and flossing, but it reaches areas of the mouth these techniques can miss or simply not clean as well. Antiseptic mouthwash, not to be confused with cosmetic mouthwashes only designed to freshen breath, have active ingredients shown to reduce gingivitis-causing bacteria while also reducing cavities and bad breath (halitosis). Individuals should rinse their mouth with antiseptic mouthwash after brushing. Appropriate mouthwash is typically available over-the-counter. When selecting mouthwash, individuals should look for the American Dental Association's (ADA) Seal of Acceptance. This indicates the mouthwash has been tested and demonstrated its safety and efficacy.

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