Gut Trouble? 7 Early Signs You’re Off-Balance and What to Do

Akanksha Sharma

Sign 7: Food Intolerances

Woman having bad stomach ache with a glass of milk, Lactose intolerance, health care concept. Photo Credit: Envato @kitzstocker

Food intolerances, such as lactose or gluten intolerance, can develop when the gut is imbalanced. This occurs because an unhealthy gut may struggle to produce the enzymes needed to digest certain foods. As a result, consuming these foods can lead to discomfort and digestive issues. Identifying and eliminating trigger foods from your diet while working to restore gut health through probiotics, fermented foods, and other gut-friendly practices can help alleviate symptoms and improve tolerance over time. By listening to your gut's whispers, you can make informed dietary choices that support overall well-being.

Restoring Harmony: A Holistic Approach

Heart shape, hands and stomach of a woman for health and wellness on a white studio background. Fit. Photo Credit: Envato @YuriArcursPeopleimages

Restoring gut harmony requires a holistic approach that addresses both lifestyle and dietary factors. It begins with recognizing the signs of imbalance and making conscious choices to support gut health. This includes consuming a diverse diet rich in fiber, prebiotics, and probiotics, managing stress through mindfulness practices, and ensuring adequate sleep and hydration. Regular physical activity can also promote a healthy gut by enhancing digestion and reducing stress. By adopting these strategies, you can restore balance to your gut, improve overall health, and enjoy the benefits of a well-functioning "second brain."

BACK

(4 of 5)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

Sign 7: Food Intolerances

Restoring Harmony: A Holistic Approach

MORE FROM HealthPrep