Remarkable Habits That Improve Heart Health

Take Stress Relief Seriously

There has been lots of research recently regarding the physical impact of psychological stress on our bodies. Individuals may be tempted to dismiss chronic stress as an inescapable part of daily living, but they shouldn't. We release adrenaline and cortisol in response to a perceived threat. In the natural world, that threat should be short-lived, and the stress response should end. In our modern world, though, the threats are more subtle and chronic, and we release cortisol continuously in response to hectic work schedules, family pressures, financial issues, et cetera. Adrenaline can raise blood pressure and heart rate, and cortisol, like all steroids, raises glucose, promotes weight gain, and decreases immunity. Stress is real and should be addressed like any other health concern. If individuals experience chronic stress that is affecting their daily life, they can be sure it will eventually affect their heart. Everyone should take stress relief seriously and formulate a daily and weekly plan for decompression. Exercise, yoga, meditation, and spending more time with loved ones are just a few of the ways to do this.

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Increase Consumption Of Fruits And Vegetables

Fruits and vegetables are the perfect foods for maintaining a healthy heart. The central benefit of these superfoods is their fiber content. Fiber, or what we have traditionally called 'roughage,' are the thin, indigestible filaments that make up the bulk of fruits and vegetables. When we ingest fiber, it stimulates movement in our lower gastrointestinal tract and helps keep our bowels regular. Fiber also plays a huge role in cholesterol balance and weight loss and binds up excess cholesterol as it moves through the gut, helping flush it out. Fruits and veggies are low in fat and calories as well, making them great for portion control. Use the 'half-plate' portion rule when filling up a plate, and increase fruits and vegetables at every meal, including snacks.

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