Habits That Quiet Your Racing Mind Before Bed

9. The Importance of Daylight Exposure: Regulating Your Internal Clock

Exposure to natural light during the day is crucial for regulating your circadian rhythm. Sunlight helps to set your internal clock, signaling to your body when it should be awake and when it should prepare for sleep. Aim to spend time outside during daylight hours, especially in the morning, to reinforce this natural cycle. If outdoor exposure is limited, consider a light therapy box as an alternative. By increasing your exposure to natural light, you can support your body's natural rhythms and improve your sleep quality.

10. Managing Sleep Disorders: When to Seek Help

While lifestyle changes can significantly improve sleep, some individuals may struggle with sleep disorders that require professional intervention. Conditions such as insomnia, sleep apnea, restless leg syndrome, and narcolepsy can severely impact sleep quality and overall health. If you experience persistent sleep difficulties despite implementing healthy habits, it may be time to consult a healthcare professional. Sleep studies can diagnose underlying issues, and treatments such as cognitive behavioral therapy for insomnia (CBT-I) or continuous positive airway pressure (CPAP) for sleep apnea can provide relief. Recognizing when to seek help is a crucial step in mastering the night.