The Health Benefits Of Fish Oil

Reduces Joint Pain And Stiffness

Fish oil acts as a lubricant for the joints and promotes blood circulation, which means you'll likely experience less stiffness and pain. The oil also helps to reduce inflammation in the body, since the supplement has anti-inflammatory properties that help to boost the immune system. Studies have shown eicosapentaenoic acid (EPA and docosahexaenoic acid (DHA), two omega-3 fatty acids including in fish oil, can prevent pain stemming from inflammatory agents such as tumor necrosis factor alpha (TNF-a). Individuals with conditions like chronic back pain or arthritis may find taking fish oil on a daily basis can significantly reduce joint pain and stiffness and improve quality of life. According to one study, some patients were even able to stop taking non-steroidal anti-inflammatory drugs without experiencing a flare in their arthritis when taking fish oil supplements in these high doses.

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Improves Skin Health

Fish oil improves skin health by improving the texture of the skin. You'll likely find your skin looks smoother and has more moisture after you have been taking a fish oil supplement regularly for a few weeks. Since fish oil has lots of fat-soluble vitamins, it can make your skin especially supple and reduce or prevent wrinkles and fine lines.

Individuals who suffer from blemishes and breakout may find adding omega-3s to their skincare routine through fish oil supplements can even out their skin tone and prevent facial inflammation. Fish oil can also protect the body against free radicals due to its anti-inflammatory effects, so you'll likely find you have a healthier glow and fewer impurities on the skin. If you suffer from dehydrated skin or have skin conditions like psoriasis and eczema, fish oil can add intense moisture to the skin and prevent flare-ups.

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