The Health Benefits Of Fish Oil

Supports A Healthy Pregnancy

If you're expecting a baby soon, start adding fish oil to your diet, as it supports a healthy pregnancy. The omega-3 fatty acids in fish oil are good for both mother and baby and help support brain health and development. The EPA in fish oil promotes heart health and makes the immune system stronger, and the DHA boosts the health of the central nervous system and is essential for brain and eye health. This indicates babies need the nutrients in fish oil for vision health and neurological development while in the uterus. Sources reveal when mothers take fish oil, they can increase the birth weight of their babies and lower the risk of pre-eclampsia.

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Assist With Mental Disorders

Research indicates individuals with some mental disorders, such as schizophrenia, have lower levels of omega-3 fatty acids. In connection with this, studies have shown supplementing with fish oil can help many patients suffering from these conditions by reducing the severity of symptoms. Furthermore, evidence indicates fish oil can reduce the risk of these conditions occurring in the first place for individuals who are at risk. Of course, these benefits are associated with the higher intake of fish oil. Specifically, improved symptoms of schizophrenia in a study appeared after patients took ten grams of concentrated fish oil a day for six weeks.

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