The Health Benefits Of Massage Therapy

Relieve Digestive Disorders

Massage therapy can also be used to relieve digestive disorders. Constipation, gas, and the pain from abdominal straining are just a few digestive ailments patients can solve with a massage therapy session.

Receiving an abdominal massage can help reduce constipation, and is also a great way to prevent future constipation. When a small amount of light pressure is used to stimulate your digestive system, it helps your bowels move through your intestines. An experienced massage therapist will use circular hand movements when they are massaging your abdomen. These specific movements help circulation by increasing blood flow in the area, which improves digestion and prevents constipation.

Stomach bloating and gas can also be relieved by utilizing massage therapy. When excess amounts of gas become trapped in your digestive system, it can become uncomfortable. If you have this type of ailment, receiving a regular stomach massage should help improve your digestive health.

Tears and muscle strains in your abdomen can become quite painful. Fortunately, massage therapy has been proven to relieve this type of pain as well.

Keep reading to discover the connection between massage therapy and joint pain.

Assisting Joint Pain

Reducing pain and stiffness in your joints as well as improving the range of motion can be done by using many different types of massage therapy techniques.

You may be more relaxed when a hot stone massage is used, as the heat from hot stones can help relieve the tension in your tissues and muscles. This helps promote relaxation.

Another technique that is popular is known as the Swedish massage. This technique uses long strokes and circular movements. A massage therapist can use deep to very light touch, depending on your preference. The primary focus is to help increase the amount of blood circulation to the muscles. A Swedish massage will also involve different types of strokes. A massage therapist can use rhythmic tapping, kneading, or just glide their hands across your skin. All of these techniques will help with assisting joint pain relief and muscle relaxation in your body.

Continue reading to reveal more about massage therapy and injuries.