Sob Story: Reasons Why It's Good To Cry

Improves Vision

Yes, a good cry does improve vision. The eyes are constantly producing basal tears used for lubrication. When these tears are in short supply, you suffer from what is most commonly referred to as dry eye. With this condition, it feels as if something is scratching the surface of the eye. While dry eye is treatable with-over-the counter eye drops, crying is one of the best ways to keep your eyes lubricated naturally. Tears lubricate not only the eyeball and eyelids but also the surrounding mucous membranes. When these membranes dry out, your vision becomes blurry. Crying improves vision by promoting natural eye lubrication.

Continue for more of the health benefits of crying every so often.

Boosts Mood

If you are looking for a mood booster, crying is the way to go. Crying boosts your mood by allowing you to release suppressed emotions. Suppressing less than pleasant emotions such as anger and sadness will eventually result in great emotional distress, which is unhealthy as it doesn’t allow for free expression of your feelings.

You experience a great release of emotional burdens when you let down your guard and cry unabashedly. Ultimately, the emotional release boosts your mood by forcing you to address your issues. In turn, the crying reduces stress and tension. It is true. A good cry is sometimes all someone needs to feel better.

Get to know the next health benefit of crying now.