Little-Known Health Benefits Of Drinking Tea

The Benefits Of Black Teas

Like many other kinds of tea, black teas are made from the Camellia Sinensis plant. After the leaves are withered, rolled and heated, the black tea is fermented before its final heating process. Like other teas, black tea has many health benefits. Studies have found that black tea can be useful for stronger bones, and oral health; reducing plaque and restricting bacteria growth that can cause cavities and tooth decay. Patients who drink three or more cups of black tea per day have a healthier heart and a twenty-one percent lower risk of stroke. Other benefits of black tea are that it can reduce stress, increase energy, promote good gut health, and fight off free radicals that can cause cancer.

The Benefits Of White Teas

White tea has been described as having a light color and delicate, sweet taste. Like other types of tea, white tea has antioxidant and anti-aging properties that contribute to neutralizing free radicals and keeping the skin looking young and wrinkle-free. Some reports indicate that white tea helps to protect the skin from the harmful effects of UV rays. Aside from assisting in keeping a youthful look, white tea is also helpful in maintaining good oral health and relieving the symptoms of the flu and common cold. Other health benefits of white tea are that it promotes healthy weight loss and can improve the cardiovascular system by decreasing blood pressure.