Little-Known Health Benefits Of Drinking Tea

The Benefits Of Pu’erh Tea

Pu’erh tea derives from the Camellia Sinensis plant, which is the same plant used for making green, black and oolong teas. However, Pu’erh is made with an additional aging and fermentation process, which adds microorganisms and an earthy taste. The microorganisms within the tea help aid in healthy digestion and fight free radicals and toxins in the blood. Aside from its thirty to seventy milligrams of caffeine per eight-ounce cup, Pu’erh can be a very beneficial tea for both the body and mind. It can help reduce cholesterol, stress, as well as bad breath. In some cases, extensive use of the tea has been able to reduce cholesterol scores up to one-hundred points. Pu’erh also contains antioxidants and anti-inflammatory properties that both contribute to the benefits of the tea.