Little-Known Health Benefits Of Drinking Tea

The Benefits Of Green Tea

Green tea has been called one of the healthiest beverages on the planet. Green tea contains the amino acid L-theanine which increases brain function, lowers anxiety and increases dopamine. The tea contains less caffeine than coffee, which is why people report having more stable energy and productiveness than when they drink coffee. Green tea does not just improve brain function in the short term, but can also reduce the risk of Alzheimer’s and Parkinson’s at an older age. It also has antioxidants that may lower the risk of cancers. Studies have shown that those who consume green tea have are less at risk of various types of cancer, including breast cancer, prostate cancer, and colorectal cancer. Other benefits of green tea include boosting the metabolism, burning fat, killing bacteria, improving dental health, and lowering blood pressure.