The Health Benefits Of Essential Oils

Headaches

Individuals prone to headaches should always have a bottle of essential oil at their disposal. Peppermint, rosemary, lavender, eucalyptus, and chamomile serve as great pain relievers. The menthol content within peppermint will relax your muscles and ease the pain, and the other oils mentioned all naturally have analgesic or pain-killing properties. If your headaches are due to sinus issues, eucalyptus will definitely do the trick, as it will open up your nasal passages and release any sinus tension. For headache relief, apply these oils directly to your skin and sniff them throughout the day, add it to your bath water, put them into an oil diffuser or vaporer, or even rub them directly onto your temples.

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Antidepressants

Everyone has had their fair share of depressive moments and can all agree they are no joke. While your prescription antidepressant medication and psychiatric visits may be sustaining you for now, there is a way to beat depression naturally, and you will save a lot of money in the process. A study including fifty-eight hospice patients revealed that after receiving a massage with essential oils once a day for a week straight, there were lower levels of anxiety and stress. Several other studies brought about similar results. Bergamot, frankincense, ylang-ylang, lavender, and Roman chamomile are all practical antidepressants.

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