Health Benefits Of Regular Stretching

Better Blood Circulation

When individuals stretch before a workout, they are increasing blood flow and reducing their risk of injuring themselves during their exercise session. Stretching regularly helps improve blood circulation on a more prolonged basis, which, besides helping reduce injuries, also helps regulate body temperature and sharpen concentration, particularly in the morning and as a mid-afternoon boost. Regarding regulating body temperature, those with poor circulation often suffer from cold hands and feet, but with improved circulation, this is much less of a worry. Furthermore, stretching, particularly when it opens up the spine, provides a distinct rush that makes individuals feel good and energized.

Boost In Energy

Muscles tighten as people get tired and while they sleep. This is why your muscles are tight in the morning as well as in the afternoon when yawning starts to set in. In many cases, individuals will reach for coffee to get a caffeine boost to wake them up. While this can be nice, for a natural boost of energy, all you truly need is to stretch your muscles. The increased blood circulation previously mentioned is exactly what provides the body with more energy, since it helps the body work more efficiently and lessens both physical and mental strain. Try bending backward with your hands on your hips or clasp your hands behind your back and arch for a quick energy rush. Even clasping your hands and stretching them in front of you will often do the trick!