The Health Benefits Of Peppermint

Benefits The Respiratory System

Peppermint is actually one of the best things you can use to assist your respiratory system. This is due to one of the critical components in peppermint, menthol, which is an organic compound found in an array of cough and cold medicines because it can open up the air passages. It can also thin mucus, which makes it ideal for breaking up the mucus that clogs an inflamed nasal passage. It is so effective that, in a study conducted with male university students, it was found to improve exercise performance, possibly because of its menthol content. To see how peppermint benefits the respiratory system for yourself, try purchasing a high-grade peppermint oil for your diffuser.

Helps Hair And Skin

It should be no surprise, thanks to its cooling and soothing properties, that peppermint oil helps hair and skin so well. Peppermint oil should not be directly applied to the skin, as it is a very potent oil. However, when peppermint oil is diluted with a carrier oil, it can serve as a balm for irritation as a result of poison ivy, poison oak, or even hives. Additionally, it can be used to treat bug bites to staunch the itchiness often associated with a bug bite.

Peppermint oil is also a popular additive for hair care products, thanks to its clean and crisp scent as well as its calming properties for the scalp. By applying peppermint to the scalp, you can help clear up dandruff as well as stimulate blood flow to promote hair growth. Beyond this, peppermint can bind the hair follicle and infuse it with protein, making the hair stronger and healthier, thus giving it a brilliant shine as a result.