The Health Benefits Of Peppermint

Natural Stress Relief

Peppermint's relaxant properties do not just make it an efficient pain reliever; it also allows it to serve as excellent natural stress relief. Peppermint oil alleviates strain on the body due to breathing problems or digestive problems and allows a general feeling of relaxation to spread over you. To see these benefits in your own life, try adding a drop of peppermint oil into a warm bath or a diffuser. Combined with other essential oils, it can create an atmosphere of decompression that can benefit your overall well-being and increase energy by giving your body time to rest.

May Relieve Tension Headaches

Peppermint has the potential to relieve tension headaches, and some research indicates it can even help with migraines. The reasoning for this is that peppermint acts as a muscle relaxant, which means headaches caused by muscle or back tension might be reduced. In addition, peppermint oil contains menthol, which is an ingredient that causes a cooling sensation in the mouth and increases overall blood flow. This has the potential to ease pain from certain headaches. One study was done on thirty-five participants with migraines regarding the effectiveness of peppermint oil on their pain. When compared to the placebo group, those who applied the oil to their temples and forehead had a significantly reduced amount of pain. However, more studies are necessary with larger groups of participants to prove the results weren't a fluke. No scientific evidence has been found to support the idea aromatherapy with peppermint helps reduce headaches, but some individuals have anecdotal evidence saying it's helped them.