The Health Benefits Of Peppermint

May Boost Energy

Peppermint tea has the potential to reduce fatigue during the daytime and to improve overall energy. There hasn't been specific research done regarding the effectiveness of peppermint tea, but there have been studies on different compounds naturally found in peppermint. The research shows these compounds might improve energy naturally. Ingesting them through tea could confer those energetic benefits, but there's not a lot of data regarding how much tea an individual would need to consume and how long the effects last. There has been a study done on participants who took peppermint oil capsules rather than drinking tea. Those who took the supplement performed better on a cognitive test than those who didn't. Another study done on aromatherapy using peppermint oil showed that the aromatherapy practice helped reduce overall feelings of sleepiness in the daytime. If individuals want to relieve their sleepiness during the day, the best-supported body of research has been done on peppermint oil supplements and aromatherapy rather than tea.

Boosts Sleep Quality

Peppermint might have a variety of different effects on an individual's sleep habits, and different forms of peppermint have the potential to boost sleep quality. If individuals prefer to have a cup of soothing tea before bed, peppermint is a good choice, since it's an herbal tea that doesn't contain any caffeine. On top of the soothing caffeine-free properties, as mentioned before, peppermint tea also works as a natural muscle relaxant. This means it can help soothe tension and allow individuals to relax before going to bed. Not a lot of scientific research has been published drawing links between peppermint usage and sleep quality. Some animal studies have been done, but more human research is necessary. One study showed peppermint oil could lengthen the amount of time sedated mice slept. However, another study on mice didn't find any link between menthol and increased sleep times. Menthol is considered the active ingredient in sleep-related peppermint changes. Individuals will most likely to experience sleep benefits if they use peppermint tea or aromatherapy as part of a soothing bedtime routine.