Health Hoaxes: Unbelievable Myths You're Living By

Jeff King

19. Not Getting Cravings

Smiling sportswoman wearing headphones and eating salad in kitchen. Photo Credit: Envato @msvyatkovska

Blood sugar instability, emotional stress, and hormonal imbalances can all cause cravings that undermine good intentions when selecting foods to eat. These cravings are a sign of disequilibrium in the body. Not only can these desires promote unhealthy eating habits, but they can make it more difficult to lead a healthy lifestyle. An absence of cravings indicates optimal health.

20. A Strong Immune Response (Beyond Just Avoiding Sickness)

Good health, you can feel it in your gut. Photo Credit: Envato @YuriArcursPeopleimages

Beyond simply "not getting sick," a truly robust immune system is a hallmark of underlying optimal health. This means your body effectively defends against pathogens, manages inflammation without overreacting, and recovers quickly from minor infections. It's reflected not just in avoiding colds, but in overall resilience, balanced gut health (where much of the immune system resides), and healthy inflammatory markers. A strong immune response suggests balanced systems working in harmony, efficiently protecting you from internal and external threats, rather than just fending off obvious illnesses.

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19. Not Getting Cravings

20. A Strong Immune Response (Beyond Just Avoiding Sickness)

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