Health Hoaxes: Unbelievable Myths You're Living By

3. Positive Personality Traits

Recent research suggests that certain personality traits are associated with living a longer, healthier life. These include conscientiousness, emotional stability and expression, friendliness, and openness. However, the attributes most strongly associated with longevity differ between men and women. In a study conducted from the 1930-2013, researchers found that men who exhibit conscientiousness and openness live longer than men who do not possess these traits. In comparison, women who show signs of emotional stability and agreeableness (friendliness) are more likely to live longer than women who are emotionally unstable.

4. No Brain Fog

Brain fog, or muddled thinking, is associated with those with old age and those who live a busy lifestyle for many years. It can manifest in the form of temporary memory and cognitive impairment or a lack of focus. If brain fog persists, it may be a sign that something is wrong with the body. Conversely, mental clarity is an excellent sign of optimal cognitive health. Brain exercises, such as crossword puzzles, sudokus, reading, and other artistic pursuits are an efficient way to keep the mind sharp.