Health Hoaxes: Unbelievable Myths You're Living By

5. Regularity In Hormone Levels

Hormones play a significant role in the body's ability to function correctly on a daily basis. Balanced hormone levels suggest that the body is healthy, whereas an imbalance in hormones could indicate an underlying problem. Both men and women have different essential hormones that affect the body in adverse ways if they are not balanced. Levels of estrogen and testosterone, which are vital hormones in the body, can be tested by a doctor. If needed, supplements can be used to balance one's hormone levels.

6. Avoid Nutrient Deficiency

A deficiency in essential nutrients, minerals, and vitamins makes the body susceptible to a range of health conditions. The most prevalent deficiencies in the body are iron, iodine, vitamins, and minerals, all of which can have an adverse effect on optimum health. A blood test can provide an in-depth look at nutrient levels in the body and identify possible deficiencies. The absence of any deficiencies is a sign of optimal health.