Health Hoaxes: Unbelievable Myths You're Living By

11. Healthy Diet Choices

Unhealthy eating habits contribute to a range of health problems, whereas healthy eating habits make it much easier to achieve optimal health and weight loss goals. One should view healthy eating as a way to nourish the body, instead of as a way to punish it. Although it can be challenging to eat healthy foods in the beginning, cravings for fried foods and sugar will diminish over time. Maintaining a consistently healthy diet also improves mood.

12. No Unnecessary Medications

Many medications - such as antibiotics - are overprescribed by healthcare professionals and are known to have adverse effects on the body. Antibiotics disrupt the digestive system by killing good bacteria and creating an imbalance in good stomach bacteria. Speak to a doctor for more information on if a prescription medication is absolutely necessary, and whether it can be stopped or substituted with a natural supplement.