Health Hoaxes: Unbelievable Myths You're Living By

Jeff King

15. Effective Stress Management

Man meditating at home on yoga mat. Photo Credit: Envato @Prostock-studio

Research shows that stress increases the risk of developing many chronic diseases, such as cancer and cardiovascular disease. Because stress can counteract the effects of even the most healthy diet, it is essential to keep it under control. Making time for stress management activities, such as taking a bath, meditating, reading, or listening to music can have a profound effect on the body. Consistent low-stress levels is a sign of overall good health.

16. Sleeping Through The Night

Man sleeping on sofa in living room at home. Photo Credit: Envato @Wavebreakmedia

A good night sleep is one of the most critical factors in obtaining and maintaining optimal health. As a result, sleeping through the night is a sign of a healthy lifestyle. Failing to get eight to ten hours of quality sleep each night can increase the risk of inflammation-related conditions, feeling groggy, and decreased motor functions. Sleep is the body's way of recharging essential functions and repairing or maintaining organs and systems.

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15. Effective Stress Management

16. Sleeping Through The Night

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