Health Hoaxes: Unbelievable Myths You're Living By

Jeff King

17. Not Getting Winded During Daily Activities

Woman walking outdoors. Photo Credit: Envato @AnnaStills

Low-intensity daily activities, such as walking up stairs or packing groceries into the back of a car should never cause breathing difficulties in a healthy individual. If this happens, exercise more often and make weight management a high priority. Carrying extra weight on the body makes daily chores more difficult than they have to be and can lead to several health problems, including heart disease, inflammation, joint pain, and high blood pressure. Being able to perform physical chores with ease is an indication of good health.

18. Exercising Regularly

Woman walking with hiking sticks. Photo Credit: Envato @RossHelen

Experts recommend working out for thirty minutes, six times each week. Exercise has many benefits, including facilitating weight loss, enhancing muscle gain, increasing the metabolism, and boosting the immune system. Exercise also improves one's mood. Staying active does not have to be complex or challenging, as long as physical activity raises the heart rate enough to trigger sweating and get the blood pumping, it is a useful form of exercise.

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17. Not Getting Winded During Daily Activities

18. Exercising Regularly

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