Health Risks Of Being Inactive

High Cholesterol

If someone is inactive, they might have high cholesterol, which is a significant issue when the cholesterol in the body is low-density lipoprotein (LDL) cholesterol, the bad type. Everyone needs cholesterol to go through the cycle of building healthy cells, but it’s not good when there is too much LDL cholesterol and not enough high-density lipoprotein (HDL) cholesterol (the good kind).

High cholesterol causes individuals to develop other health issues, and it’s something they can control before it gets out of hand. The best way to combat unhealthy cholesterol is by eating a healthy diet and working out. Unfortunately, if high LDL cholesterol runs in the family, an individual might be more likely to suffer from it even if they do work out and eat well, in which case the best thing they can do is continue doing both of these things. It’s how individuals combat this kind of health problem. It wreaks havoc on internal organs, and it’s one of the most dangerous health issues many are unaware they live with.

Heart Disease

Heart disease is caused by many issues, but inactivity is perhaps one of the biggest. If someone is not getting the recommended daily dose of exercise, they're not doing their heart any favors. Cardiovascular disease is dangerous, and it’s going to cause more problems than many imagine, such as a heart attack, stroke, and clogged arteries. To help prevent cardiovascular disease from becoming a health issue, individuals need to live an active lifestyle.

This means getting at least 150 minutes per week of moderate exercise. Anyone can do this by taking a walk, jogging, going to the gym, dancing, playing sports, or doing anything else they love to do that allows them to get the kind of exercise they need. If someone has cardiovascular disease, they also increase their risk of developing diabetes, high blood pressure, and dying young.