The Healthiest Ways To Cure A Hangover

Make Sure To Eat Before You Drink

Your stomach is a party when you indulge, and every drink's a new character added to the drama, and the characters may or may not get along. You need a bouncer. Foods that digest over long periods will coat the lining of your tummy to slow the absorption of alcohol. It'll create a line at the hot nightclub of your liver. So make sure to eat before you drink. You can get all three macronutrients, proteins, carbs, and fats, in foods like hummus, salmon, pasta, and avocado. But it's not always practical to eat healthy when you're out, so turn to fried chicken in a pinch. Alternatively, eat before you leave the house!

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Eat A Well Balanced Breakfast

You may want to turn to salt, fat, and grease when you're feeling the effects of last night. Many rely on a greasy cheeseburger and a cola to turn their hangovers around. But your body is slowly fighting off everything you drank to cleanse your blood, body, and soul. It needs the proper nutrition to fade the hangover effects faster, so turn down fatty cheeseburgers and eat a well-balanced breakfast to give your body the energy and tools it needs to eradicate those free radicals. Banana smoothies, cantaloupe, banana or avocado toast, granola, sweet potato hash, chia seeds, and eggs can give you those three crucial macronutrients that help speed up recovery.

Continue for one of the often forgotten remedies for a hangover for those who lead busy lives.