The Healthiest Ways To Cure A Hangover

HealthPrep Staff

Load Up On Electrolytes

Photo Credit: Dreamstime

The creators of the first electrolyte sports drink found mixing salt and lemon juice into the football team's water had them lasting longer through oppressive heat. The salts replenished the electrolytes lost to the humidity.

Electrolytes are also lost when you pee every five minutes at the bar. Load up on electrolytes to replenish your body's stores of these critical compounds. However, it is crucial to note you won't get rehydrating electrolytes through drinking water. Sports drinks are an excellent place to start, but you can also look for the more potent pediatric beverages and those designed to help individuals recovering from the flu. Finally, you can always turn to pickle juice in cases of extreme electrolyte loss.

Continue for the next hangover recovery tip.

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Load Up On Electrolytes

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