Healthy, Cool Treats To Eat This Summer

Fruit Salad/Salsa

A fruit salad is another amazing way to stay cool during the summer. By making a delicious dish like this, you can make the summer heat much more tolerable. When it comes to creating a fruit salad or salsa, all you need to do is gather your favorite fruits along with a few optional toppings for the end. Start by slicing all of the fruit you want to add into a large bowl. The size of the slices is totally up to you, so slice them based on the size of bites you are going to take. After adding a couple of pounds of sliced fruit into a bowl, add toppings if desired. One great thing to add if you want to sweeten up your fruit salad is sugar. Sugar is naturally found in all fruit, but adding a little bit of extra sugar on top is sure to add to the flavor of your dish. Another great additive is poppy seeds, which have somewhat of a neutral flavor, but they make for a great topping on fruit salads. Another option for topping off your fruit salad is lemon juice, which can add a tasty kick to the dish.

Pineapple Berry Smoothie

Another great nutritional snack to indulge in during the hot months is a pineapple berry smoothie. This savory treat is sure to rejuvenate you on a hot summer day. When it comes to making this treat, gather all the necessary ingredients first. For this specific smoothie, many like to use greek yogurt. Greek yogurt is a healthy alternative to regular yogurt and is packed with protein, which helps to keep your full for a long period. Gather about 1.5 cups of this along with two bananas, half a cup of strawberries, half a cup of blueberries, and half a cup of pineapple. Put all of the ingredients into a blender and blend until it has a thick consistency. Place the smoothie into the freezer to cool it off and then take it out when you need a cool, healthy treat.