Healthy Foods That May Be Harming Your Kidneys

19. Dried Fruits: The Deceptively Healthy Snack

Dried fruits like raisins, prunes, and apricots are often praised for their fiber and nutrients, but for individuals with kidney disease, they are a concentrated source of potassium. The drying process removes water but leaves the minerals, making the potassium content per serving much higher than in fresh fruit. A small handful of dried apricots, for example, can contain more potassium than a banana. For a kidney-friendly snack, it is much safer to choose fresh fruits like apples, berries, or grapes, and to be mindful of portion sizes.

20. Herbal Teas: A Deceptively High Potassium Source

While many herbal teas are lauded for their health benefits, some varieties can be deceptively high in potassium. Teas made from dandelion, nettle, or chamomile, for example, are often used for their diuretic properties, but they can be problematic for individuals with kidney disease who need to monitor their potassium intake. The high concentration of potassium in these teas can contribute to a dangerous buildup in the blood. For a kidney-friendly alternative, it's safer to stick with plain water or consult a healthcare professional about which herbal teas are safe for you.