Healthy Foods That May Be Harming Your Kidneys

7. Tomatoes: Acidic Implications

Tomatoes are a staple in many diets, known for their vitamin C and antioxidant content. However, they are also acidic and high in potassium, which can be troublesome for kidney health. The acidity of tomatoes can exacerbate gastrointestinal issues, which are common among individuals with kidney disease. Additionally, the potassium content can pose risks similar to other high-potassium foods. Those concerned about kidney health might consider reducing their tomato intake or incorporating lower-potassium vegetables like bell peppers into their meals.

8. Oranges and Orange Juice: Citrusy Caution

Oranges and their juice are often associated with vitamin C and immune support. However, they are also high in potassium and can contribute to excessive intake if consumed in large quantities. For people with kidney issues, the high potassium content can lead to complications. Moreover, commercial orange juice can be high in added sugars, further complicating health concerns. To maintain kidney health, individuals might opt for other vitamin C-rich fruits with lower potassium levels, such as strawberries or kiwi.